Set up your mat, kettlebells, blocks, resistance bands, etc. in a well lit area.
Position your laptop, tablet, webcam, etc. where the camera can see the whole space well.
Connect your device to an external display if possible. Wireless screencasting is recommended.
For sound, using earbuds paired to your device is highly recommended, otherwise use the device speaker and mic.
We use a Web Browser interface for our video sessions. Chrome, Safari, and Edge work well, but not Firefox, currently. You will be given a link and room name by email. Click on the link and bookmark the website, if you like.
Click the settings gear icon, and enter the audio and video settings for the devices you are using, i.e. "speaker" or "earbuds" for output, "webcam" or "headset mic" for input.
To the left of the box that says "Start Meeting", enter the meeting name from your email. You should be in a waiting room until the session begins, when you will be admitted by the instructor.
Now get ready to sweat!