Tai Chi classes - now at Artisan Hall and streaming online!
10 Railroad Square, Waterville ME (in the same building as Grand Central Cafe)
Current Schedule
(Can't find the best class time for you? Email me!)
New Students: sign up here for your first class free!
Aesthetically beautiful and mentally centering, Tai Chi combines internal focus with interesting challenges for developing strength, stamina, and balance.
Watch this video to see the first movements of a form I teach to my beginner students, which comes from Wudang Mountain in Hubei, China. I learned it from my teacher, Henry Lee , who learned it from Shifu Zhou Zuan Yun.
In this video, I speed through the first several movements (with the magic of technology) then go through the next part of the form.